Understanding life’s s challenges

Becoming who you want to be
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About

We listen, understand and guide you to happiness

I am a dedicated mental health counselor with 12 years of experience in helping clients navigate their mental and emotional challenges. My approach is client-centered, focusing on the unique needs of each individual to foster personal growth and healing. I believe in creating a safe and supportive environment where clients can explore their feelings and experiences without judgment. By integrating various therapeutic techniques such as CBT, mindfulness, and trauma-focused strategies, I aim to empower clients to develop resilience, achieve their goals, and enhance their overall well-being. My counseling style is collaborative, empathetic, and solution-focused. I believe in the power of open communication and actively listen to my clients' concerns to understand their perspective fully. With a non-judgmental attitude, I work with clients to identify their strengths and areas for growth while providing them with tools and strategies to cope with life's challenges effectively. By utilizing evidence-based interventions tailored to each client's unique needs, I help clients develop insight into their thoughts, emotions, and behaviors and make positive changes in their lives. Choosing the right therapist is a crucial step towards your mental well-being. With a wealth of experience and a compassionate, client-focused approach, I am dedicated to supporting you through your journey to better mental health. Whether you are dealing with grief, trauma, anxiety, or looking for practical solutions to life's challenges, I am here to help you find the path forward. If you are wanting to use your insurance you can work with me through Grow Therapy. Copy Link below to schedule https://growtherapy.com/book-appointment?id=20788&utm_source=provider-sourced&utm_medium=booking-link&utm_campaign=provider-dashboard If you have any questions or concerns please email me at reginalmhc@understandingucounseling.com
Regina Poole, LMHC, LPC, LPCMH, LCMHC
Licensed Mental Health Therapist in FL,SC,NC,DE,MA

Services

  • Anxiety
  • Relationship Issues
  • Depression
  • Codependency
  • Trauma
  • Burnout
  • Women's Issues
  • Anger Management
  • Bipolar Disorder
  • Coping Skills
  • Emotional Abuse
  • Mindfulness
  • Mood Disorders
  • Postpartum Depression
  • Work Stress
  • Grief

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Emotionally Focused
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Psychotherapy
  • Reality Therapy
  • Solution Focused Brief (SFBT)
  • Trauma Focused
  • Motivational Interviewing
  • Supportive Therapy

Insurance Accepted

  • Out of Pocket
  • Out of Network
  • Optum EAP
  • Optum

Fees

  • Individual session: $105 - $170

Location

1857 Wells Rd, Suite 232A
Orange Park, FL 32073-2339

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